Additional Support

If you need more urgent help than counselling can provide

  • Call the Samaritans on 116 123 or Email
  • Call your GP – ask for an emergency appointment
  • Call 111 out of hours – they will help you find the support and help you need
  • Contact your mental health crisis team – if you have one


Is your life in danger?

If you have seriously harmed yourself – for example, by taking a drug overdose – call 999 for an ambulance or go straight to A&E.

Or ask someone else to call 999 or take you to A&E.


More information and help can be found on the NHS website

Dealing with a mental health crisis or emergency

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