If you need more urgent help than counselling can provide
- Call the Samaritans on 116 123 or Email email@example.com
- Call your GP – ask for an emergency appointment
- Call 111 out of hours – they will help you find the support and help you need
- Contact your mental health crisis team – if you have one
Is your life in danger?
If you have seriously harmed yourself – for example, by taking a drug overdose – call 999 for an ambulance or go straight to A&E.
Or ask someone else to call 999 or take you to A&E.